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Spinach Berry Smoothie

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a perfect pick me up smoothie is the best way to start off the day here is my spinach berry smoothie jam packed with sweet berry's and lots of spinach I also added a touch of blue agave for some extra sweetness ~3 cups of spinach (you can always add in more veggies like carrots) ~ small hand full of frozen strawberries, blue berries and blackberries ~few slices of frozen pineapple ~some splashes of cranberry juice (you can use any liquid from almond milk to apple juice, I just enjoy the strong flavor of cranberry juice) and that's all! for some extra nutrients to the smoothie adding in protein powder would always be delightful
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SUMMER

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Hands down summer is just the best season. There is so much that I love about summer I could write a book. One thing that Mitchell and I have been doing is going to the beach a lot. We are very blessed that we can just walked right to the beach from our home. Even with our busy work schedule we try to make it down there even on weekdays to walk, surf or just relax. We have had many weddings to attend, 4th of July, parties, and beach days for Summer 2017. And we also have a new (or two) additions to our family.... GOLDFISH lol We bought two twin (I call them twins hehe) goldfish for pets. I feel once you get married there is this tendency for women mostly that they need to care for something else as well as their husband. In my train of thought it would be a puppy, then a baby! And of course me I have been craving a puppy for a long time. But unfortunately we can not have a dog at our house and we are not home enough to care for the puppy so..... we bought two goldfish to keep m...
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i have found the next mckayla maroney

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